Say goodbye to the tired old trope of counseling being the realm of the mentally unwell. More Americans than ever are signing up for regular sessions with therapists. Turns out that therapists can help you conquer more than depression and anxiety, they can also help you boost your career.
How does counseling cultivate potential and improve performance on the job? Read on to learn how a counseling session can help you meet your career goals!
What Is Counseling?
Lots of people throw the word counseling around, especially when it comes to career building. There are many different types of counselors, including people who specialize in career advice. The counselors who provide the most comprehensive support are LPCs.
What is an LPC, you say?
An LPC is a licensed professional counselor. They have a minimum of a master’s degree on top of thousands of hours of supervised clinical training. LPCs help with everything from trauma to relationships.
How Does Counseling Cultivate Potential and Improve Performance?
Many common performance issues in a person’s career can be tied directly to an aspect of your personality or mental health. For this reason, working with a counselor is one of the most powerful problem-solving tools out there.
Find Your Weak Spots
It is totally normal for people not to notice areas in their career in which they are weak. Still, it is critical that career-minded folks know where they can stand to grow to build their careers. Meeting with a counselor and talking through your job and daily habits will help you narrow down those areas.
Once you know where your weak spots lie, you and your counselor can work together to develop a plan to tackle them.
Boost Self Esteem
Poor self-esteem comes from a lifetime of learned beliefs about yourself. Maybe you think you don’t really deserve that promotion. Maybe you struggle with imposter syndrome and the feeling that someone is going to figure you out one day.
Those kinds of beliefs aren’t going to go away on their own. Working with a therapist helps you unpack old trauma in a safe environment. With treatment and time, you’ll learn that you actually do deserve to be in your position, you do deserve that promotion.
Emotional Regulation
We all strive to keep what’s happening in our home lives from impacting our work lives. Doing that often requires the skill known as emotional regulation.
Your counselor can teach you strategies to manage hard feelings when you’re at work. This might include putting up boundaries with loved ones while you’re working. More importantly, you’ll learn to recognize when you need time off to manage personal issues or avoid burnout.
Are You Ready to Find a Counselor?
How does counseling cultivate potential and improve performance? Meeting with a therapist can help you identify many of the things that cause performance stagnation. If you’re ready to do the work, then there’s never been a better time to get started with your new therapist and enhance your career.
Building a healthy career with longevity is not easy work. Are you looking for a resource that’ll help you get past those stumbling blocks? Check out the rest of our blog for the advice you need to take your career to the next level!
