No, this isn’t a typo. We know – we were confused too. But here’s the deal: there’s a growing body of research suggesting certain benefits of sleeping in a cold room.
Various studies have linked lower room temperature to better sleep, improved metabolism after waking, stronger immune systems, and more. It’s all very fascinating, isn’t it?
At this point, all we can say is that you’ll have to trust us on one thing: you need to give the chilly bedroom trend a try. Curious to learn more? Then read on.
Sleep and Body Temperature
When it comes to sleep and body temperature, the optimal sleeping environment should be cool, but not cold. Warm bodies have difficulty falling asleep. However, cooler temperatures help to put us into a deep sleep faster and keep us asleep longer. C
old temperatures also cause increased constriction of blood vessels. This can lead to decreased oxygen levels in the muscles and organs. Which, in turn, translates to increased fatigue and discomfort.
Since a cold room will disrupt your sleep and body temperature, the ideal temperature for sleeping should be between 60-67 degrees Fahrenheit. Additionally, you should avoid consuming caffeinated beverages close to bedtime.
This is because caffeine increases body temperature and can make it difficult to fall asleep. You may check out these body heat reducing foods to help you normalize your body temperature.
The Downside of Sleeping in a Cold Room
The downside of sleeping in a cold room is quite pronounced. Saying this, one should not ignore the fact that too much cold can be detrimental to your sleep quality. Cold temperatures can cause disruptions in your REM (rapid eye movement) sleep.
Moreover, people who sleep in the cold find it difficult to get comfortable due to cold sheets and low body temperatures. In addition, sleeping cold can lead to increased body aches and headaches in the morning.
Finally, cold temperatures can dry out your nasal passages and lead to congestion. Therefore, one should take the necessary precautions to make sure their bedroom is warm enough to guarantee a good night’s sleep and avoid the potential downsides of sleeping in a cold room.
Balancing the Cold
Sleeping in a cold room can have both positive and negative effects on an individual. On the downside, a cold room can cause discomfort and lead to a restless night, leading to fatigue during the day.
On the other hand, maintaining a cooler temperature can help promote restful sleep and may even lead to more efficient metabolizing of stored fat during the night.
Therefore, if you find yourself having difficulty staying asleep or feeling tired in the morning, a cold room may be just what you need. Overall, the best way to balance the cold is to find what is most comfortable for you.
Sleeping Well in a Cold Room
Sleeping in a cold room can have great long-term health benefits if done the right way. If you are having trouble sleeping at night, try sleeping in a cool and dark room.
Make sure to adjust your sleeping environment to something comfortable and warm, to get the best night’s rest. Try it out and see if it works for you!
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